Tuesday, November 11, 2008

The Quick and the De...licious....

Since Mike has been struggling to rid himself of his new affliction (picture the Mucinex bugs, proliferating like fruit flies, sliding through his colon like the fastest roller coaster at Thrillville), I am under strict Doctor's orders to feed him food of the bland variety. I generally try to liven up my dishes with whatever spices I think might blend together so this is a big step for me in the opposite direction. He has assured me he does not want to exist on plain organic yogurt and applesauce for the next ten days, so I am stuck trying to figure out some exciting new dishes devoid of flavor. This being said, I prepared this meal last night and it was absolutely fabulous! I decreased the amount of red pepper and took it easy on some of the other spices so it wouldn't be *too* flavorful per Doctor's orders but it still tasted great!! It also took about 10-15 minutes total from start to serve so I wanted to share such a great find!! I served these with a fresh baked sweet potato on the side (scrub, poke with fork, bake at 375 for 1 1/4 hrs). Mike told me this is in his top six for favorites (he is still unsure what the other five are).

Panko-Crusted Pork Chops with Creamy Herb Dressing
2 tsp. all-purpose flour
1/4 tsp. each salt, onion powder, ground cumin and chili powder
1/8 tsp. ground red pepper
1 tsp. low-sodium soy sauce
1 large egg white
1/3 c. panko (Japanese breadcrumbs)
2 (4 oz) boneless center-cut loin pork chops
1 tsp. canola oil
1 Tblsp. chopped green onions
1 Tblsp. chopped fresh flat-leaf parsley (I omitted)
2 Tblsp. fat-free sour cream
1 Tblsp. fat-free milk
1 Tblsp. reduced-fat mayonnaise
1 tsp. cider vinegar
1/4 tsp. garlic powder

1) Preheat oven to 450. Comnine first 6 ingredients in shallow dish. Combine soy sauce and eggwhite in a medium bowl, stirring with whisk. Place panko in shallow dish.
2) Dredge pork in flour mixture; dip in egg mixture. Dredge in panko. Heat oil in nonstick skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Place pork on a baking sheet coated with cooking spray. Bake at 450 degrees for 6minutes or until done.
3) To prepare dressing, combine onions and the remaining ingredients. Serve dressing with pork. Serves:2
*You can make this meal gluten-free by substituting cornflakes for the panko.*

1 comment:

Mindi said...

Sounds de-liss-ius!